fixing a broken heart.

Hmm.. ive found the answer. The cure. That is!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! GYM AND RUN AND DRINK!!!! HAHA

It's simply amazing to see how my muscle grew and how i get stronger. My aim is not to grow BIGGER, but more of to get STRONGER. To have more strength. haha.. Going to the gym regulary is the best way to achieve my aim. Recently, or i should say since the holidays, i ve begin to go hit the gym at least twice a week, and sometimes up to thrice or more a week. Having a regular workout allowed my muscle to grow faster and get more packed up. Hmm. Now, my agenda includes runnning too. This is to prevent gaining of weight. Some may say that it is unavoidable to gain mass if we are to gain muscle. But, i hoped to convert the fats to muscle and also lose weight. So far, since january, ive gained 2kg. Which is dunno bad or good. My weight used to go down to 71kg easily, but now, it's kind of stucked at 72 and 73. Hai. so i hope my runnning will help me to lose fats and burn my excess carbo..

I realised that drinking a can of red bull b4 workout gives me more energy to do weights. TAking a shower after workout simply relaxes and masssges my muscles.. Very nice, like hydro therapy or wad.. haha.. Den drink a can of freezing jolly shandy after the bath.. EVen better. haha. all these for less than $5. And i could have a fulfilling and happy day. Fulfilling that ive workout and hopefully get stronger n lose weight. Happy that im closer to my target and that the drinks i drank, the workout i did, simply helped me to feel relieved and shoik!!!! haha...

SO, guys out ere.. heed my advice.. hehe.. follow my lifestlye.. and u will be HAPPY!!!!!!!! MUCHAHAHAHAHAH